Computer use can be monitored and is impossible to completely clear. If you are in danger, please use a safer computer that someone abusive does not have direct or remote (hacking) access to. Or, instead, call our 24-hour helpline: 973-267-4763 or 1-877-R-U-ABUSED.
A safer computer may be one in a public library, at a community technology center (CTC) www.ctcnet.org (national directory), at a trusted friend's house, a university computer lab, or an Internet café.
Internet Safety Tips*
- If you think your activities are being monitored, they probably are. Abusive people are often controlling and want to know your every move. You don't need to be a computer programmer or have special skills to monitor someone's computer and Internet activities anyone can do it and there are many ways to monitor with programs like Spyware, keystroke loggers and hacking tools.
- It is not possible to delete or clear all the "footprints" of your computer or online activities. If you are being monitored, it may be dangerous to change your computer behaviors, such as suddenly deleting your entire Internet history, if that is not your regular habit.
- If you think you may be monitored on your home computer, be careful how you use your computer since an abuser might become suspicious. You may want to keep using the monitored computer for normal activities, such as looking up the weather or recipes. Use a safer computer to research an escape plan, look for new jobs or apartments, bus tickets, or ask for help.
- Email and Instant/Text Messaging (IM) are not safe or confidential ways to talk to someone about the danger or abuse in your life. If possible, please call a hotline instead. If you use email or IM, please use a safer computer and an account your abuser does not know about.
- Computers can store a lot of private information about what you look at via the Internet, the emails and instant messages you send, Internet-based phone and IP-TTY calls you make, Web-based purchases and banking, and many other activities. It might be safer to use another computer that someone abusive can't access.
- Remember that "corded" phones are more private and less interceptable than cordless phones or analog cell phones.
- Be aware that you may not be able to reach 911 using an Internet phone or Internet-based phone service, so you may need to be prepared to use another phone to call 911.
- Be aware that newer cell phones and cell phone plans often have location tracking (GPS) features that an abuser might try to use to learn where you are or where you have been.
- Contact your local domestic violence program, shelter, or rape crisis center to learn about free cell phone donation programs.
*Provided by the Safety Net Technology Safety Project of National Network to End Domestic Violence www.NNEDV.org
If you think you are being abused, please read more about abuse.